I love the snow! It inevitably changes things around us (including transport issues!) and I like to notice them. You can try to do this practice (one, some or all of the six steps listed below) by going outside or by sitting/standing by your window.
Observe/describe:
- how does the snow make things look?
- what does the snow smell like?
- what does the snow taste like?
- how does the snow make things sound?
- how does the snow feel in your hands?
- …and if you are outside, how does the space feel around you?
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